Breakfast Food Tier List: Your Morning Meals Ranked

Introducing the Breakfast Food Tier List! This comprehensive guide helps you choose a healthy and delicious breakfast that will provide the energy you need to kickstart your day. Contrary to the misconception that skipping breakfast aids in weight loss, research shows that breakfast eaters actually burn more calories. Starting your morning with a wholesome meal keeps you full for longer periods, helping you avoid unhealthy snacking.

When selecting your breakfast options, prioritize nutrient-rich foods high in fiber, packed with micronutrients, and containing ample protein and healthy fats. These choices are ideal for individuals who prioritize their health and follow a nutritious diet. Enjoy a breakfast that is both energizing and satisfying, setting the tone for a productive day ahead.

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Key Points

• There are a total of 34 breakfasts that makes up this tier list.
• We will rank all the breakfast or morning meals according to their nutritional content, taste, and health benefits.
• In the highest tiers, you will see breakfasts like Eggs, Bacon, Pancakes, and Hash Browns.
• Among the lowest tiers, you will observe breakfasts like Flavored Yogurt, Sugary Cereals, Scones, and Breakfast Biscuits.

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Summary

We will rank all the breakfasts in a short table below.

S Rank	A Rank	B Rank	C Rank	D Rank
EGGS	BREAKFAST SANDWICH	SAUSAGE	CREPE	FLAVORED YOGURT
BACON	AVOCADO TOAST	CROISSANT	BREAKFAST PIZZA	SUGARY CEREALS
PANCAKES	ORANGE JUICE	FRUIT SMOOTHIE	STEAK AND EGGS	BREAKFAST BISCUITS
CHICKEN AND WAFFLES	COFFEE	YOGURT BOWL	SCONE
HASH BROWNS	CINNAMON ROLLS	DOUGHNUT
BAGEL	BREAKFAST BURRITO	BELGIAN WAFFLES
FRENCH TOAST	HEALTHY CEREAL	PEANUT BUTTER
FRUITS
CHIA SEEDS
OATMEAL
NUTS
GREEN TEA
HONEY

Learn more about each entry by reading on.

S Tier

The S tier features breakfast options with the highest nutritional value and great taste. These are the most preferred choices for breakfast, and it can also be considered an English breakfast tier list, as it includes highly ranked English breakfast items. These foods provide a nourishing and delicious start to the day, offering a balance of nutrients and flavors that people love.

Eggs

Eggs are renowned for their high protein content, making them a valuable addition to any breakfast. They are versatile and can be prepared in various forms such as boiled, fried, steamed, or scrambled, allowing for customization based on personal preference.

Eggs are often paired with other breakfast foods like bacon, steaks, and English breakfast items, further highlighting their popularity. Omelets, whether cheese, sweet, or vegetable-filled, offer a flavorful and customizable option. Eggs are a staple in English breakfasts and are beloved worldwide.

Scrambled eggs, known for being quick, easy, healthy, and tasty, are often one of the first dishes individuals learn to cook for themselves. These reasons justify why eggs deserve their place in the S Tier.

CALORIES	155
PROTEIN	13g

Bacon

Breakfast often evokes thoughts of sweet flavors due to our conditioning over time. However, our generation is fortunate to have a wide array of breakfast options available, leaving no excuse to skip this important meal. While sweet flavors dominate the breakfast scene, savory options like bacon hold a special place in the hearts of many.

Bacon offers a distinct salty and savory taste that sets it apart. It can be enjoyed in various ways, whether as a complement to sandwiches, alongside eggs, or even on its own. The unique flavor profile of bacon and its versatility make it deserving of its top ranking in this tier list.

CALORIES	227
PROTEIN	6g

Chicken and Waffles

Picture the delightful combination of fresh, hot waffles topped with crunchy, crispy chicken – it’s a flavor sensation that is hard to resist. If you haven’t tried it yet, it comes highly recommended as a breakfast item and earns its place on the English breakfast tier list. Repetition can make any dish feel mundane, but this heavenly breakfast option provides a refreshing change.

The unique combination of chicken and waffles is a major draw for many. Additionally, this dish offers the advantage of consuming a good amount of protein, further justifying its placement in the best tier.

CALORIES	102
PROTEIN	36g

Hash Browns

We are ranking it in the S-tier of the English breakfast tier list just because of its taste that can never compete with any other food item. If you have already tasted it then we do not have to ask if you that are satisfied by us ranking it on top, it is something unarguable because the whole crowd gives this opinion most of the time and so are we. Dipping hash browns in a sauce or simply ketchup will take this dish to the next level.

CALORIES	326
PROTEIN	2.6g

Bagel

If you can not decide between sweet and savory options for your breakfast then close your eyes and immediately go for Bagels. You can satisfy the craving for both flavors by having these tasty dough rings.

People like it so much because, along with two different flavors, you can experience two textures at a time because Bagels are extremely crispy from the outside and once you bite them, you will explore a chewy, soft, and spongy texture. There were no reasons not to rank it on the best breakfast tier list.

CALORIES	250
PROTEIN	10g

French Toast

Eggs and Toast are two separate items that have a special place in the hearts of their eaters. From the old times, people are used to consuming both items. And French toast is a special treat for egg and toast lovers as it is a combination of both of them. It is one of the most consumed items on the English breakfast tier list.

Why would it not be such a great combination of everyone’s favorites? The main thing people like about French toast is its soft texture which comes after dipping toast in egg and milk and then frying properly om nom… such a mouth-watering breakfast it is.

CALORIES	229
PROTEIN	8g

Fruits

We do not have to tell you the importance of fruits like a kindergarten student, Right? Everyone knows how essential fruits are for our health. Fruits play a very vital role in a healthy and wholesome diet. From our childhood, we are listening the phrase “An apple a day keeps the doctor away.” Not only apples, but every fruit has its own benefit.

The best way to enjoy the taste and nutrients of all of your favorite fruits you can have all of them in the form of fruit salad and top it with cream, yogurt, or maybe maple syrup to enhance the taste. A bowl of fruits can be very nutritious for you, which is why it is considered one of the best breakfast items on the best breakfast tier list.

CALORIES	52
PROTEIN	0.3g

Chia Seeds

Chia seeds are one of the best options for your breakfast, you know why? There is no one reason but many. Approximately every other household in America has added chia seeds to their breakfast. People like these because despite being so light, by having these in your breakfast, you can feel full for a longer period of time.

There is a most common dish made out of chia seeds that is also very good for weight loss and also is very tasty, and that dish is chia pudding. By consuming this nutrient-dense dessert you can consume fiber, antioxidants, calcium, iron, and omega-3 fatty acid at the same time.

CALORIES	486
PROTEIN	17g

Oatmeal

You can say goodbye to your empty stomach for a long time by adding oatmeal to your breakfast menu. Oatmeal is very rich in fiber, which also keeps our cholesterol in control. If you are struggling with weight loss, then it will help you with this also.

It is one of the top-tier breakfast food items on the breakfast food tier list, and people like this breakfast meal because it is very healthy and tasty at the same time. It consists of vitamin B, iron, magnesium, zinc, and selenium.

CALORIES	68
PROTEIN	2.4g

Nuts

One more healthy item ranked on the best breakfast tier list are nuts. Nuts help you with losing your stubborn fat. Having nuts for your breakfast is a very wise decision. People prefer having these in breakfast because they get a good amount of nutrients in it, like protein and fiber which keeps them full and prevents them from eating again and again due to they can manage their weight easily.

CALORIES	607
PROTEIN	20g

Green Tea

Our professionals and experts recommend you to have green tea after every heavy and main meal of the day as it aids in weight loss. Green tea can boost your metabolism rate, people also prefer having it in their breakfast because it helps them to digest their breakfast easily.

CALORIES	0
PROTEIN	0

Honey

Most people prefer honey as a healthier substitute for sugar. You can have this in many ways like for the topping of various favorite breakfast items; pancakes, waffles, etc. Also, you can use honey as a sweetener for your tea, coffee, and green tea. You can use this as a spread on your toast. In whatever form you have it, you will definitely love it. That is why it is included in the best breakfast tier list.

CALORIES	304
PROTEIN	0.3g

A Tier

Now moving towards the A-tier fast food breakfast tier lists. The kinds of breakfasts that are fancy, healthy, and delicious will be ranked in this list. There are a variety of options in this list below from which you can choose from. Let’s dive into the A-tier breakfast food tier list and select your favorites.

Breakfast Sandwich 

The breakfast sandwich is one of the items on the fast food breakfast tier list that is loved almost across the globe. All the people love it because it has a combination of their favorite items. This sandwich is filled with eggs, flavorful bacon, feta, wild mushrooms, and green onions. Ahh… what a delicious, mouth-watering, and crispy combination. It may lack in being extra healthy but if we talk about taste then it wins.

CALORIES	233
PROTEIN	11g

Avocado Toast

People prefer having this healthy breakfast ranked on the fast food breakfast tier list because it is a piece of cake to make it. Everyone finds it very simple, you can top the avocado toast with boiled egg slices and it will give you a breathtaking taste. This toast is packed with wholesome nutrients, if you are having it for your breakfast then you are good to go till lunch.

CALORIES	195
PROTEIN	8g

Orange Juice

Orange juice is a fancy and popular breakfast ranked on the English breakfast tier list. The sweet and tangy flavor of this juice will give you a sudden kick of energy and keep you fresh all day long. Breakfast lovers prefer having it because of its ability to energize a person immediately. This is why we have ranked it on top in the best breakfast food tier list.

CALORIES	45
PROTEIN	0.7g

Coffee

Oh, man! How is this possible to not include coffee on the top in the fast food breakfast tier list when many fast food chains serve a hot cup of cappuccino with doughnuts or cold coffee with a cold or breakfast sandwich, whatever you like to have? Coffee is the most famous breakfast drink when it comes to making your sleepy eyes get rid of this unnecessary sleep and laziness. If you are getting late for your work or school, and you are too lethargic to go, just have a strong cup of coffee; hot or cold is your choice, and it will do wonders for you.

CALORIES	0
PROTEIN	0.1g

Cinnamon Rolls

Who does not like cinnamon rolls, especially for breakfast? The swirled and twisted pastry embellished with white sugar is more than enough to satisfy your tastebuds in the morning. It is one of the most loved breakfasts ranked on the fast food breakfast tier list. And if you want to make it more appealing then top it up with raisins and enjoy your tasty and filling breakfast.

CALORIES	436
PROTEIN	4.7g

Breakfast Burrito

Do you know how to kickstart your morning with a happy and extraordinary treat to yourself? You can do it in a very simple way. Just buy or make yourself a breakfast burrito stuffed with your favorite ingredients with a burst of flavors and healthy proteins and fats. All your favorite ingredients are rolled up in a piece of dough.

It the salty and smooth in texture; scrambled eggs, crunchy onions, fresh green bell peppers, chewy breakfast meat, soft potatoes, stretchy cheese, all of these wrapped in tortilla bread; we bet you want to have it now because of how it is described here. Dip this wrap in the sour cream served with it, and yes, you will fall in love with it. This is the reason why we have ranked it on A-tier in the fast food breakfast tier list.

CALORIES	310
PROTEIN	27g

Healthy Cereal 

Prepare for yourself a filling and healthy bowl of cereal and enjoy the day with a full stomach till lunchtime. It is one of the most filling breakfast items one can have. You do not require a lot of time in preparing it, just grab a bowl, add milk to it, and mix your favorite pack of healthy cereals in it.

To make it more tasty and appetizing, add a handful of nuts, chopped fruits, and a spoonful of honey. It is a wholesome bowl of breakfast you can choose for yourself. We have ranked it on the A-tier of the breakfast food tier list because it is very simple to make, and eat, and provides you with necessary nutrients.

CALORIES	90
PROTEIN	3-7g

B Tier

Time to rank one of those breakfast dishes that most people prefer having when they are going to start their day. But, this breakfast food tier list is the most subjective. Mixed reviews can exist on these breakfast foods.

Everyone has their own choice, so we can not force our choices and opinions on others, we are just providing you the options by briefly describing the breakfast food items, and it is up to you whether you find them interesting or not.

Sausages

Sausage is one of the top items on the fast-food breakfast tier list. People like to have it because of its diverse nature that it can be added to anything you want. It is a cherry on top of your favorite breakfast meal. Everyone loves it because of its spicy and salty flavor.

You can add it to your protein-loaded breakfast sandwich, in eggs, or in cheese sandwiches. It will taste well in any of these. These were the reasons to rank it on the B-tier of the best breakfast tier list. The breakfast sausage reaches another level when it is fried in a pan with an ample amount of maple syrup in it.

CALORIES	301
PROTEIN	12g

 

Croissant

Croissant is one of the best viennoiseries that people like to have for their breakfast. We are ranking it on the B-tier of fast food breakfast tier list because it is not that healthy but definitely gains a plus point in terms of its taste and crispy nature. It is a great source of vitamin A and B5.

You can accompany croissants with a chilled glass of fresh orange juice as well as apple juice. Another option to enhance its taste may be to pair it up with a good hot cup of creamy and frothy coffee. Croissants are considered a good breakfast option listed on the English breakfast tier list.

CALORIES	406
PROTEIN	8g

Fruit Smoothie

A fruit smoothie is a lifesaver for you when you are running out of time. Can you even think of having such a nutritious breakfast even when you are getting too late? Obviously, you can have an extremely healthy breakfast by adding your favorite fruits to it. You can make it more wholesome by adding a good amount of greens like spinach to it.

It is ranked on the B-tier of the best breakfast tier list because the fact of it being a healthy glass of juice can not be denied but at the same time, it has a drawback that it can not keep you full for a longer period of time. You will crave lunch after some time of having the fruit smoothie.

CALORIES	37
PROTEIN	1.2g

Yogurt Bowl

Another customized breakfast on the best breakfast tier list is the yogurt bowl. It is also a healthy breakfast option to choose from. To make your yogurt bowl nutritious you can add berries and other wholesome fruits to it.

The crunchy and healthy nuts can also be garnished on this bowl and yes you are ready to go. We are ranking it on the B-tier of the best breakfast tier list because it is a quick and simple option for your breakfast.

CALORIES	220
PROTEIN	6g

Doughnut

Doughnuts are one of those items on the English breakfast tier list that have become a common option for working persons and school or college-going students. If they do not have enough time to invest in their breakfast then instead of skipping it they prefer having yummy and flavorful doughnuts from their favorite place. People often pair it up with cold creamy coffee and enjoy this breakfast a lot. This is the reason for ranking it on the B-tier.

CALORIES	300
PROTEIN	4g

Belgian Waffles

People love to eat Belgian waffles because they can stuff large squares of waffles with whatever flavor they are craving at a specific time. You can also use waffles just as the base, and the toppings are totally up to you, whether you want an ice cream scoop over it or fried and crispy chicken.

The square can be filled with peanut butter, jam, butter, or anything. These are good options on the fast food breakfast tier list because you may customize them according to your needs and wants.

CALORIES	304
PROTEIN	8.70g

Peanut Butter

People who want to make their diet balanced find peanut butter very helpful for themselves. Including peanut butter in your breakfast menu can aid in weight loss. It can be used as a spread or even as a topping on any item you want. This is the reason to rank it on the B-tier of fast food breakfast tier list.

CALORIES	588
PROTEIN	25g

C Tier

There are some people who love doing experiments. Whether it is a movie, TV show, outfits, food items, or whatever, they tend to try out new things. If you are one of those people, then we are ranking those items in the C-tier of the breakfast food tier list that is not too demanded and healthy to eat, but you can definitely give it a try. Maybe you can find your favorite here.

Crepe

The interesting thing and the quality of crepe that people adore are that you can make it salty as well as savory. It is your choice you want to stuff it with which type of filling. Crepes can also be enjoyed all alone without any stuffing. But these are included in the C-tier of the English breakfast tier list because these are not too much demand as the first meal of the day.

CALORIES	90
PROTEIN	4g

Breakfast Pizza

You must be thinking that it is that pizza that you ordered last night, and now you are going to have it for your breakfast. Undoubtedly, many people practice this too but, here we are not discussing that pizza. Breakfast pizza contains a topping of cheese, fried eggs, some vegetables, breakfast meat, and prosciutto.

But we do not recommend this heavy breakfast because pizzas are dinner material, it is not a wise decision to include them in your breakfast menu. However, if you want to try it out, then you can.

CALORIES	420
PROTEIN	14g

Steak and Eggs

Agin coming towards a heavy breakfast that is usually considered to have for dinner that is “steak”. But, some people pair up steak with eggs and have this meal for their breakfast. This fact can not be denied that this meal consists of a burst of protein but still it is not recommended for your breakfast because of not as nutritious as you must consume in the morning.

CALORIES	155
PROTEIN	13g

Scones

When you feel like switching towards a sweeter breakfast then here comes the scone on your menu. People with sweet-tooth enjoy scones as their morning meal, but those people who are fed up with sweet breakfasts will not like to have them nor we will recommend having them in the morning. But if you have never tried it out before, then you must try it once.

CALORIES	353
PROTEIN	7g

D Tier

We are going to rank those items in the D-tier of the breakfast food tier list that is neither healthy nor tasty. These breakfasts are not recommended by our side, as these are the least ranking most of the time. Let’s see which breakfast items you should most probably avoid eating.

Flavored Yogurt

Why go for an unhealthy flavored yogurt when you can have a healthy and wholesome pure yogurt? It will be one of the dumbest decisions to choose this over the normal yogurt.

People who are concerned about their health will never want to consume it in breakfast as your morning meal must be restorative, but they may consider having it some other time of the day. For this reason, we have ranked it on the lowest tier.

CALORIES	127
PROTEIN	8.5g

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Sugary Cereal

Who will prefer sugary cereals instead of a bowl of healthy cereal or oatmeal? Relatively sugary cereals are not that filling for your stomach. Generally, the cereals that are not sugary contain a high amount of fiber that keeps you full till lunchtime or sometimes even more, but as far as sugary cereals are concerned, they are only obliged to provide you with a good taste but not healthy nutrient which is not a good thing so we have ranked them on the D-tier of out breakfast food tier list.

Cereals, despite being not a healthy option, people out there can’t start their day without it, and here we have ranked them for you in our Cereal Tier List.

CALORIES	110
PROTEIN	7g

 

Breakfast Biscuits

Why would a person have so light and unhealthy biscuits in their breakfast when they are having some top-tier breakfast options? The aim of the breakfast is to provide you with energy and keep you refreshed throughout the day. But, none of the qualities can be found in breakfast biscuits which is why these are ranked on the D-tier of fast food breakfast tier list.

CALORIES	115
PROTEIN	3.2g

Comparison Table

Foods	Tier	CALORIES	PROTEIN
EGGS	S	155	13g
BACON	S	541	37g
PANCAKES	S	227	6g
CHICKEN AND WAFFLES	S	102	36g
HASH BROWNS	S	326	2.6g
BAGEL	S	250	10g
FRENCH TOAST	S	229	8g
FRUITS	S	52	0.3g
CHIA SEEDS	S	486	17g
OATMEAL	S	68	2.4g
NUTS	S	607	20g
GREEN TEA	S	0	0
HONEY	S	304	0.3g
BREAKFAST SANDWICH	A	233	11g
AVOCADO TOAST	A	195	8g
ORANGE JUICE	A	45	0.7g
COFFEE	A	0	0.1g
CINNAMON ROLLS	A	436	4.7g
BREAKFAST BURRITO	A	310	27g
HEALTHY CEREAL	A	90	3-7g
SAUSAGE	B	301	12g
CROISSANT	B	406	8g
FRUIT SMOOTHIE	B	37	1.2g
YOGURT BOWL	B	220	6g
DOUGHNUT	B	300	4g
BELGIAN WAFFLES	B	304	8.70g
PEANUT BUTTER	B	588	25g
CREPE	C	90	4g
BREAKFAST PIZZA	C	420	14g
STEAK AND EGGS	C	155	13g
SCONE	C	353	7g
FLAVORED YOGURT	D	127	8.5g
SUGARY CEREALS	D	110	7g
BREAKFAST BISCUITS	D	115	3.2g

Verdict

This is the time for you to take decisions wisely on the basis of our breakfast food tier list. There are not one, two, or three but a plethora of breakfast items ranked in this list to make it easy for you. By reading the description and justification of our rankings, you will be at the stage of opting for the perfect one for you. While there are some worst options to warn you, there are some best ones and good ones, also.

Hopefully, this English breakfast tier list proved to be helpful for you. Remember one thing, do not ever think to skip your first meal of the day; it is very important for your health. If you want to remain fit and lead a healthy life, then you must become one of those who never skip this essential meal.